TECNICHE DEL JKD-GRAPPLING

 

TECNICHE DI GRAPPLING PPRATICATE DA SIJO BRUCE LEE NEL 1970

1. 2 Single Leg con con sgambetto (catturando la gamba : 1 da in piedi / 1 da terra sdraiato o Top Position

2. 1 Double Leg Spine-Stretch

3. 2 Arm Pit Lock (da Bai Jong Dx e UnMatch)

4. 2 Wrist-Lock     (da Bai-Jong Dx e UnMtach)

5. 1 ArmaBar da terra (dopo la proiezione d’anca)

6. 2 ArmDrag Hip Throw

7. Hip-Throw

 

      DAL CATCH-AS-CATCH-CAN

  1. INDIAN-DEATH-LOCK
  2. COBRA-TWIST
  3. GROUNDED-COBRA-TWIST
  4. MANJI-GATAME
  5. ARMPIN-TOE-HOLD
  6. ARMPIN-LEG-LOCK
  7. ROLLING-DOUBLE LEG-CLUTCH
  8. DRAGON-SCREW-LEG-WHIP
  9. SASORIGATAME
  10. FIGURE-FOUR-LEG-LOCK
  11. DRAGON- BACK-BREAKER
  12. DRAGON-SLEEPPER
  13. SCISSOR-ARM-LOCK
  14. SCISSOR-LEG-LOCK
  15. CRUCIFIX
  16. D’ARCE-CHOKE
  17. UNDER-HOOK-THROW
  18. VERONIQUE
  19. SPREAD-EAGLE
  20. BANANA-SPLIT
  21. LEGSPLIT-NECK-CRANCH
  22. LEGNECK-LOCK
  23. GUILLOTINE-FACELOCK
  24. GUILLOTINE-TRIANGLECHOKE
  25. SURFBOARD
  26. DRAGON-SUPLEX
  27. SOCCER-KICK
  28. HEADLOCK-INVERTED BACKBREAKER
  29. RKO
  30. CHIN-LIFT
  31. REARFACE-STRANGLEHOLD
  32. DRAGGING-ARMBAR
  33. HALFNELSON-ARMBAR
  34. HALFNELSON-HAMMERLOCK
  35. HALFNELSON-TOPSCISSOR

 

ATTACCHI ALLE BRACCIA

1. Figura 1 = Body Arm-Bar Lock + Jack-Arm-Lock

2a. Ikkyo + Knee Drop

2b. Leva 1 + Rolling-Chand + Jack-Arm-Lock

3. Leva 5 = Arm-Hook + Ram Drop Knee (Puter-Kepala) Personale

4. Side Pron  Arm-Bar (Inserire il Gancio al Braccio in posizione Banco)

5. Leva 1 + Double Arm Bar-Surfboard

6.  Straight-Arm-Lock (Arm-Bar)Arm-Pit Arm-Bar

7. Leg-Pit Arm-Bar

8. Fig.1 Knee Drop + Arm-Pit-Scarf Hold

9a. Arm-Blast (Colpo Esplosivo contro il Braccio) con la mano + Double-Leg (Bajana)

9b. Arm-Blast (Colpo Esplosivo contro il Braccio) con la mano avanzata + Lop-Sao 2 Mani + Side-Strangle+

Rear Triangle Chocke (Mata-Leau)

10. Double-Arm-Bar  (Vs  lo strangolamento  2 mani  dalla ½ Guardia Top-Position)  Personale

11. Pron-Arm-Bar

12.Triangle Leg Arm-Lock (vs la posizione banco a quattr zame-togliere un braccio con lem mani e pronare)

13.Arm-Pit Reverse Scarf-Hold (Shoulder Lever)

 

ATTACCHI ALLE GAMBE

1. Ankle-Pick-Up + Groin-Shoot + Single-Leg Fig.4 + Step-Over + Cutter-Leg (Tagierina) + Chin-Lift

2. Power-Jab + Duck : Jong-Tao Double-Leg + Stand-Up  Drop-Groin-Punch  (“Touch&Go”)

3. Duck : Jong-Tao + Double-Leg + Step-Over Spine-Strecht

4a . Ankle-Pick-Up + Single-Leg + Fig.4 + Step-Over + Spine-Stretch

4b.  Ankle-Pick-Up + Single-Leg Ground (Sedersi)+ Heel Spread Leg (vs l’altra gamba con tallone) + Groin-

Kick

5. Single-Leg Back-Trip + Groin-Stricke

6. Single-Leg  Foreward-Trip + Side-Pron-Strangulation

7. Leg-Trap (Lop-Jerk Vs M.FKick) + Palm-Snap (to the face) + Heel to the Leg-Lock + Groin-Strike (Terra)

8. R Step&Throught (Ha Pak Sx Vs Laterale al Corpo Dx) + Scissor-Leg-Lock (Forbice a terra)

9. Top-Position Groin-Shoot + Shoulder-Lift Modificato

 

PRESE ALLE DITA DEL PIEDE CON BLOCCAGGI DI UNA SOLA GAMBA

1. Side Toe-Hold

2. Push-Down Toe-Hold Arm-Pin

3. Cutter-Leg + Push-Down Toe-Hold + Gab-Hair

 

LANCI E ATTERRAMENTI

1. O’Soto Gari

2. Side Arm Throw + Ground-Rear Back-Fist

3. Spread-Eagle + Punch-Groin

4. Buck-Off Gancio Cavatappi Stomach-Thrust Shovel-Hook + Hand & Leg Throw Top-Position Back-Breaker

5. Split-Entry + Head-Throw and Knee-Thrust Back-Disk

6. Groin-Shot (Duck Top-Position) + (Kata-Guruma: Back-Side-Throw: Testa tra le gambe) Top-Position

7. Groin-Shot Slanting-Drop

8. Leva 1+ Spazzata-Interna

 

MANIPOLAZIONI ALLA TESTA ED AL COLLO

1. Reverese Figure 4 Neck-Lock

2. Guillotine

3. Front-Face-Lock

4. Guillotine Dislocation by Elongation

5. Original-Octopussy (vs single leg)

6. Forward-Neck-Crunch (da Leva 5 Puter Kepala)

7. Forward-Neck-Crunch Capture the Arm

8. Scissor-Strangle (Standing / Side Top-Position)

9. Spine-Stretch Chin-Lift

10. Mount Chinlift resiste : Head-Torque

11. Mount Neck-Stretch

12. Front Hold-Strangle

13. Side Hold-Strangle

14. Top-Strangle (Sprawl)

15. Holging-Rear-Strangulation

 

MANIPOLAZIONI ALLA TESTA ED AL BRACCIO

1. Top-Position Pron Arm-Bar (da Collo d’Oca)

2. Arm Pin Toe-Hold (da Collo d’Oca Top-Position gamba vs i piedi fare fronte retro e taglierina fac simile

al braccio inserendo avambraccio)

3. Kneedrop Shoulder-Lock Arm-Bar + Head-Torque

4. Scarf-Hold Pron Face-Lock (da ArmPit ArmBar)

5. Kimura Arm-Lock + Pron Head-Lock (con le gambe)

6. Pron Neck & Arm Lever

7. Pron Half-Nelson Neck-Stretch (la migliore ½ Nelson > you tube)

8. Mount Half-Nelson Arm-Bar

9. Dragging Arm-Lock + Head-Hook

10. Half-Nelson Hammer-Lock

11. Half-Nelosn Top-Scissor

12. Guillotine-Crunch (uomo di traverso sopra)

13. Anaconda-Chocke

14. Peruvian-Chocke (aggiunto non originale)

15.  Veronique

 

STUDI dal JUDO & JU-JITSU

1.Okuri Eri Jime

2. Hebi-Grami (Mata-Leau)

3. Tome-Nage

4. Slanting-Drop to Stomp (or Punch to Groin)

5. Knee-Mount Shoulder-Push to Face

6. Strangulation to Right

7. Strangulation to Left

8. Tai-Otoshi

9. Surboard

10. Triangle Leg Arm-Lock d’Arce Chocke / Collar-Chocke (dalla posizione banco)

 

 

 

 

 

 

 

 

 

Lascia un commento

Il tuo indirizzo email non verrà pubblicato. I campi obbligatori sono contrassegnati *

cancella il moduloInvia