JKD – Los Angeles Curriculum

 

Los Angeles Branch Curriculum   – essential parts

 

                                                           Partial extract from Bruce Lee: the evolution of the Martial Artist

 

 Fitness program

1)Alternate splits 2) Waist twists 3) Run in place 4) Shoulder circles 5) High kicks 6) Side kick raises 7) Sit-ups 8) Waist twists 9) Leg raises 10) Forward bends

 

Footwork/Mobility 

art is “alive” and infused with broken rhythm.

 

Punching

            1) Warming up  – the watering  – the idea of ​​dropping the Hammer

            2) Straight punch (left / right) a) Stationary b) With pursuing – Straight Lead

3) Entering straight right a) High b) Low

4) Finger jab

5) Back fist

6) Cross punch – rear punch

7) Hook punch

8) Uppercut

9) Corkscrew

10) Overhead

11) Shovel

12) Straight Blast

13) Elbow strikes

 

Kicking

            1) Warm-up (left / right)   a) Letting out of water   b) Whip

2) Side kick (left / right)

  1.           a) Facing two lines b) In group c) One student comes out

3) Straight kick (left / right)

4) Inverted kick

5) Rear kick

6) Shin / knee / groin kicks

7) Hook kicks (low first) and toe kick 

8) Reverse Hook Kick

9) Back Kick

10) Obstruction Kick           

11) Combination kicking – eventually with hand

12) addition  kicks from savate, jumping kicks

13) Knee strikes

 

Basic defense

 1) Stop hit  a) Shin/knee kick  b) Finger jab (close range) c) Any type of kick to fit in

 2) Four-corner counter

 

Power training

              1) Isometric (two men) a) Upward outward force b) Basic power training c) Punch d) Kick

 

Classical techniques

1) Pak sao

2) Lop sao

3) Gwa chuie

4) Chop chuie / gwa chuie

 5) Pak sao / gwa chuie

6) Double lop sao (a and b)

7) Chop chuie / gwa chuie, lop sao / gwa chuie

8) Jut sao

9) Pak sao / jut sao

10) Chop chuie / gwa chuie / juk tek  

11) Inside gate tan from

12) Tan from low / gwa chuie

13) Chop / gwa / lop sao

 

Trapping from the reference Point

  • Match/unmatch
  • inside/outside

 

Combination techniques

1) Right hand feint with groin kick

2) Right kick feint with biu jee

3)Right feint to stomach with right straight to head

4) Right feint to head shift to right to stomach

5) … more combinations hand/foot  H/L  R/L

 

5 Ways of Attack

 Sparring

 

………………..

 

Addition:

  • Grappling (cfr JKD Grappling program)
  • Trapping to grappling
  • Wooden dummy
  • Energy Drills

 

JKD – Los Angeles Curriculum

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