Relazione tra JKD, Judo, Wreatling, Catch As Catch Can
TECNICHE DI BRUCE LEE DAI SUOI APPUNTI
- Single leg takedown
- Double leg takedown
- Front heel leg takedown
- Rear heel leg takedown
- Double leg takedown to suplex
- Double leg takedown to double akiles lock
- Double leg takedown to double boston crab lock
- Kick counter body trip takedown – Jik Tek
- Trap down takedown to arm Triangle Choke
- Hit groin takedown
- Outside trap heel bock takedown
- Catch a takedown to single akiles sitting lock
- Catch a takedown to akiles hip lock
- Single leg take down to leg grapewine lock
- Arm blast groin squeeze single leg takedown
- Touch and go takedown
- Leg pick takedown to arm triangle choke
- Elbow throw-by rear naked choke
- Arm drag sleeper choke
- Neck crank
- Twist neck crank
- Forward neck crank octopus
- Knee octopus
- T side octopus
- T lock octopus
- Chin lift spine lock
- Spine stretch lock
- Reverse figure four neck lock
- Neck dislocation by elongation – Guillotina variations
- Side choke
- Top choke
- Sitting rear naked choke
- Head and arm lever
- Half nelson
- Dragging arm lock
- Arm pit arm bar with knee
- Side Nelson hammer lock
- Half nelsorn
- Stocks neck crank
- Arm pit arm bar takedown
- Leg reinforced arm bar
- Side cross body arm bar – Juji gatame
- Sitting rear naked choke
- Standing arm bar with knee
- Spoon throw – Sukui nage
- Double arm control lock – from Kesa gatame
- Wrist lock takedown to arm pit arm bar
- Stomach throw takedown – Tomoe nage
- Double arm surfer lock
- Head turn throw – Putar Kapala (Kali)
- Turtle arm lock grabbing hair
- Cross lapel choke
- Straight arm bar takedown
- Outside reap – O soto gari
- Body trip – Tai Otoshi
- Prone sleeper choke
- Prone neck lock
- Prone rear naked choke
- Prone floor kicking
- Double Achilles lock
- Achilles lock
- LIA A) leg kick back throw
- LIA B) body takedown
- LIA C) leg kick takedown
- LIA D) leg hook takedown
- Elbow takedown (Serak sambut 5)
- Hook takedown
- Front leg sweep
- Kick back throw
- Arm pit take down to arm pit arm bar
- Wrist lock clockwise) takedown
- Wrist lock counterclockwise) takedown
- Hook throw takedown to cross arm body bar
- Reverse wrist takedown to double arm lock
- Thrust drag takedown / one arm throw
- Hip takedown
- Four corners takedown
- Turn over triangle choke
- Arm scissors to neck break
- Go behind takedown to toe hold lock
ANTI GRAPPLING SEQUENCES
TECNICHE DI GRAPPLING PRATICATE DA SIJO BRUCE LEE NEL 1970
1. 2 Single Leg con sgambetto (catturando la gamba : 1 da in piedi / 1 da terra sdraiato o Top Position)
2. 1 Double Leg Spine-Stretch
3. 2 Arm Pit Lock (da Bai Jong Dx e UnMatch)
4. 2 Wrist-Lock (da Bai-Jong Dx e UnMtach)
5. 1 ArmaBar da terra (dopo la proiezione d’anca)
6. 2 ArmDrag Hip Throw
7. Hip-Throw
DAL CATCH-AS-CATCH-CAN
- INDIAN-DEATH-LOCK
- COBRA-TWIST
- GROUNDED-COBRA-TWIST
- MANJI-GATAME
- ARMPIN-TOE-HOLD
- ARMPIN-LEG-LOCK
- ROLLING-DOUBLE LEG-CLUTCH
- DRAGON-SCREW-LEG-WHIP
- SASORIGATAME
- FIGURE-FOUR-LEG-LOCK
- DRAGON- BACK-BREAKER
- DRAGON-SLEEPPER
- SCISSOR-ARM-LOCK
- SCISSOR-LEG-LOCK
- CRUCIFIX
- D’ARCE-CHOKE
- UNDER-HOOK-THROW
- VERONIQUE
- SPREAD-EAGLE
- BANANA-SPLIT
- LEGSPLIT-NECK-CRANCH
- LEGNECK-LOCK
- GUILLOTINE-FACELOCK
- GUILLOTINE-TRIANGLECHOKE
- SURFBOARD
- DRAGON-SUPLEX
- SOCCER-KICK
- HEADLOCK-INVERTED BACKBREAKER
- RKO
- CHIN-LIFT
- REARFACE-STRANGLEHOLD
- DRAGGING-ARMBAR
- HALFNELSON-ARMBAR
- HALFNELSON-HAMMERLOCK
- HALFNELSON-TOPSCISSOR
ATTACCHI ALLE BRACCIA
1. Figura 1 = Body Arm-Bar Lock + Jack-Arm-Lock
2a. Ikkyo + Knee Drop
2b. Leva 1 + Rolling-Chand + Jack-Arm-Lock
3. Leva 5 = Arm-Hook + Ram Drop Knee (Puter-Kepala) Personale
4. Side Pron Arm-Bar (Inserire il Gancio al Braccio in posizione Banco)
5. Leva 1 + Double Arm Bar-Surfboard
6. Straight-Arm-Lock (Arm-Bar)Arm-Pit Arm-Bar
7. Leg-Pit Arm-Bar
8. Fig.1 Knee Drop + Arm-Pit-Scarf Hold
9a. Arm-Blast (Colpo Esplosivo contro il Braccio) con la mano + Double-Leg (Bajana)
9b. Arm-Blast (Colpo Esplosivo contro il Braccio) con la mano avanzata + Lop-Sao 2 Mani + Side-triangle+Rear Triangle Chocke (Mata-Leau)
10. Double-Arm-Bar (Vs lo strangolamento 2 mani dalla ½ Guardia Top-Position)
11. Pron-Arm-Bar
12.Triangle Leg Arm-Lock (vs la posizione banco a quattro zame-togliere un braccio con le mani e pronare)
13.Arm-Pit Reverse Scarf-Hold (Shoulder Lever)
ATTACCHI ALLE GAMBE
1. Ankle-Pick-Up + Groin-Shoot + Single-Leg Fig.4 + Step-Over + Cutter-Leg (Tagierina) + Chin-Lift
2. Power-Jab + Duck : Jong-Tao Double-Leg + Stand-Up Drop-Groin-Punch (“Touch&Go”)
3. Duck : Jong-Tao + Double-Leg + Step-Over Spine-Strecht
4a . Ankle-Pick-Up + Single-Leg + Fig.4 + Step-Over + Spine-Stretch
4b. Ankle-Pick-Up + Single-Leg Ground (Sedersi)+ Heel Spread Leg (vs l’altra gamba con tallone) + Groin Kick
5. Single-Leg Back-Trip + Groin-Stricke
6. Single-Leg Foreward-Trip + Side-Pron-Strangulation
7. Leg-Trap (Lop-Jerk Vs M.FKick) + Palm-Snap (to the face) + Heel to the Leg-Lock + Groin-Strike (Terra)
8. R Step&Throught (Ha Pak Sx Vs Laterale al Corpo Dx) + Scissor-Leg-Lock (Forbice a terra)
9. Top-Position Groin-Shoot + Shoulder-Lift Modificato
PRESE ALLE DITA DEL PIEDE CON BLOCCAGGI DI UNA SOLA GAMBA
1. Side Toe-Hold
2. Push-Down Toe-Hold Arm-Pin
3. Cutter-Leg + Push-Down Toe-Hold + Gab-Hair
LANCI E ATTERRAMENTI
1. O’Soto Gari
2. Side Arm Throw + Ground-Rear Back-Fist
3. Spread-Eagle + Punch-Groin
4. Buck-Off Gancio Cavatappi Stomach-Thrust Shovel-Hook + Hand & Leg Throw Top-Position Back-Breaker
5. Split-Entry + Head-Throw and Knee-Thrust Back-Disk
6. Groin-Shot (Duck Top-Position) + (Kata-Guruma: Back-Side-Throw: Testa tra le gambe) Top-Position
7. Groin-Shot Slanting-Drop
8. Leva 1+ Spazzata-Interna
MANIPOLAZIONI ALLA TESTA ED AL COLLO
1. Reverese Figure 4 Neck-Lock
2. Guillotine
3. Front-Face-Lock
4. Guillotine Dislocation by Elongation
5. Original-Octopussy (vs single leg)
6. Forward-Neck-Crunch (da Leva 5 Puter Kepala)
7. Forward-Neck-Crunch Capture the Arm
8. Scissor-Strangle (Standing / Side Top-Position)
9. Spine-Stretch Chin-Lift
10. Mount Chinlift resiste: Head-Torque
11. Mount Neck-Stretch
12. Front Hold-Strangle
13. Side Hold-Strangle
14. Top-Strangle (Sprawl)
15. Holging-Rear-Strangulation
MANIPOLAZIONI ALLA TESTA ED AL BRACCIO
1. Top-Position Pron Arm-Bar (da Collo d’Oca)
2. Arm Pin Toe-Hold (da Collo d’Oca Top-Position)
3. Kneedrop Shoulder-Lock Arm-Bar + Head-Torque
4. Scarf-Hold Pron Face-Lock (da ArmPit ArmBar)
5. Kimura Arm-Lock + Pron Head-Lock (con le gambe)
6. Pron Neck & Arm Lever
7. Pron Half-Nelson Neck-Stretch (la migliore ½ Nelson)
8. Mount Half-Nelson Arm-Bar
9. Dragging Arm-Lock + Head-Hook
10. Half-Nelson Hammer-Lock
11. Half-Nelosn Top-Scissor
12. Guillotine-Crunch (uomo di traverso sopra)
13. Anaconda-Chocke
14. Peruvian-Chocke (aggiunto)
15. Veronique
STUDI dal JUDO & JU-JITSU
1.Okuri Eri Jime
2. Hebi-Grami (Mata-Leau)
3. Tome-Nage
4. Slanting-Drop to Stomp (or Punch to Groin)
5. Knee-Mount Shoulder-Push to Face
6. Strangulation to Right
7. Strangulation to Left
8. Tai-Otoshi
9. Surboard
10. Triangle Leg Arm-Lock d’Arce Chocke / Collar-Chocke (dalla posizione banco)